Stoplight Strategies Pamphlet

Stop Panic Attacks Before They Start

Maybe you've ever had a panic attack and someone suggests you take a deep breath. 😫 Or maybe you're feeling just a little bit stressed and your doctor recommends a benzodiazepine that causes you to feel like a zombie on your couch the rest of the day. 😴

 

There is a better way. 🥳 The Stoplight Strategies exercise, introduced in PANIC PROOF book, solves the problem of a mismatch of symptoms and treatments.

 

In this bonus worksheet you will learn how to identify what stoplight zone your nervous system is in, and how to pick treatments that will work best. 🙌

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